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Descriptions


Fitness

Fitness is probably one of the most important determiners of a person's general well-being. Students are introduced to both new and traditional ways to stay active and fit, learning skills that will stay with them for a lifetime. Our fitness classes embrace the whole student, helping each student develop and maintain healthy habits which will improve their immune systems, give them more energy, and help create a positive outlook on life.
Beginning Fencing 8+ Rm # Gym
Teacher: Kim Miller
Outside Work: Minimal
Ages: 8 and up
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $25.00
Students are taught to focus on the joy of self- improvement and to "forget
about winning". They learn to appreciate the contribution of others, value
what they have to offer, how to enjoy the process of self-improvement, and
get a great work-out as well! Students also learn how to deal with
frustration, control anger and remain cool under pressure. Fencing improves
hand-eye coordination, balance, timing, strength, and reflex management. But
the best part is... it's a lot of fun!

This class is structured to give someone who has never fenced before a good
idea of what the sport is about and is intended to familiarize the student
with the equipment and the basics of the sport.

Students will be required to purchase their own fencing equipment. Details
and assistance will be provided by the instructor at the beginning of the
year.


Beginning Tumbling 8-10 9:30-10:45 Rm #Gym
Teachers: , Dan Vickers
Outside Work: Minimal
Ages: 8 - 10
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $35.00
This class introduces students to basic tumbling skills. Students will strengthen muscles, improve flexibility, gain coordination and build confidence. Forward and backward rolls, handstands, cartwheels and more! No tumbling experience is required.

Fencing 10+ Rm #Gym
Teacher: Kim Miller
Outside Work: Minimal
Ages: 10 and up
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $25.00
This class is for those ready who have mastered the basics and are ready to learn more advanced Fencing skills.



Fitness 13+ Rm #Gym
Teachers: , Dan Vickers
Outside Work: Minimal
Ages: 13 and up
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $35.00
We will be focusing on introducing full body exercises. Our goal is to increase mobility and strength through movement. I would like to expose students to different exercise modalities, using a fun approach. Exercise is a life long endeavor so why not find something enjoyable! Much of the class time will be dedicated to activities that require a lot of movement. Cardio is easiest when playing a game!

Fitness 13+ Rm #Gym
Teachers: , Dan Vickers
Outside Work: Minimal
Ages: 13 and up
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $35.00
We will be focusing on introducing full body exercises. Our goal is to increase mobility and strength through movement. I would like to expose students to different exercise modalities, using a fun approach. Exercise is a life long endeavor so why not find something enjoyable! Much of the class time will be dedicated to activities that require a lot of movement. Cardio is easiest when playing a game!

Runner`s Club 12+ Rm #Front Lobby
Teacher: Elena Licu
Supervisor: New Teacher
Outside Work: Minimal
Ages: 12 and up
1 Hour Class; 1 day/week
Yearly Materials Fee : $0.00
Students will learn self-discipline as they enjoy the sport of running. Everyone will be working at their own individual level to acheive their goals. Encouragement and fun will be the center of this class.

Yoga For Girls 12+ Rm #12
Teacher: Dara O'Loughlin
Outside Work: Minimal
Ages: 12 and up
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $35.00
This Yoga class promotes mind and body development in a creative and cooperative environment, allowing each child to develop body awareness, strength, flexibility, coordination, self-confidence, self-control, respect for others, relaxation and more. This class will be taught as basic, beginning adult class, with more focus on breathing exercises, alignment training in asanas and relaxation techniques. Yoga mat required.

Yoga Fun 9-12 Rm #Gym/Stage
Teacher: Dara O'Loughlin
Outside Work: Minimal
Ages: 9 - 12
1.25 Hour Class; 1 day/week
Yearly Materials Fee : $35.00
This Yoga class promotes mind and body development in a creative and cooperative environment, allowing each child to develop body awareness, strength, flexibility, coordination, self-confidence, self-control, respect for others, relaxation and more. Yoga mat required.

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